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Cracking Joints: What’s That Sound?

Cracking Joints: What’s That Sound?

How many times have you heard a patient tell you their joints pop or crack? Then, inevitably, they follow-up with “Is that bad?” I always tell my patients that, if they’re not having any pain or instability with the cracking, then its completely...
Mentoring Minutes: Plyometrics, Evidence Based

Mentoring Minutes: Plyometrics, Evidence Based

Welcome to PhysioU’s Mentoring Minutes! Each episode of Mentoring Minutes directly applies a clinical approach with relevant research for effective results.Plyometrics are integrated at the late stages of rehab and is the missing link between strength, performance,...
4 Tips for Buttock Pain With Driving

4 Tips for Buttock Pain With Driving

Summer is the time a lot of our patients will be taking vacations, many of which will be long road trips.  How many times have you gotten the complaint of buttock pain following a particularly long car ride?  What are some potential sources of this pain?...