So You Strained Your Groin – Now What?

So You Strained Your Groin – Now What?

Groin strains are among the most common disabling problems in sports, comprising up to 5% of all sport-related injuries. Rehab generally consists of gradually loading the muscle/tendon and then progressively strengthening the adductors. This week’s article...
Piriformis Syndrome Can Be a Pain in the Butt

Piriformis Syndrome Can Be a Pain in the Butt

Piriformis Syndrome is a controversial diagnosis… For one thing: there are several other diagnoses that could contribute similar symptoms.  Plus, there are several theories as to what actually causes Piriformis Syndrome in the first place. This is where it is so...
The Shocking Truth About Hip Labrum Tears

The Shocking Truth About Hip Labrum Tears

I didn’t know how common Hip Labrum Tears were until I did some research… Turns out, they are incredibly common, affecting 20% of athletes with hip or groin pain And, by some reports, up to 96% of older people may have some degree of a hip labral...
3 Tips To Improve Your Hip Mobility

3 Tips To Improve Your Hip Mobility

Are you educating your patients with hip OA about weight loss? A recent study looked at the effect weight loss – through diet and exercise – had on people with Hip Osteoarthritis. The participants were successful – with an average of 5% body weight reduction after 8...
Pelvic Pain During and After Pregnancy

Pelvic Pain During and After Pregnancy

How can we best treat the pregnant and postpartum population with pelvic pain? Pelvic girdle pain occurs in 56% to 72% of the pregnant population.  It can even continue after pregnancy is over – occurring in 7% to 25% of women. Studies show pregnancy-related joint...