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Exercises To Improve Elbow Stiffness

Exercises To Improve Elbow Stiffness

Your patients need to know:If you hurt your elbow – like get a fracture or have it dislocated – there’s a good chance you will need it immobilized for several weeks…And when it’s immobilized…it get’s STIFF!Here’s how to...
Part II: Running Mechanics- Top 4 Faults

Part II: Running Mechanics- Top 4 Faults

In my last post we discussed some running gait pattern “norms”. I put that in quotations because as I mentioned before it is really difficult to normalize running gait.  However, anything that deviates too much from the closest thing to a standard can produce future...
APTA CSM 2018 Insider’s Chat & Thank You!

APTA CSM 2018 Insider’s Chat & Thank You!

We hope you all had a successful Sprint Forward and wanted to open this week with a special thank you to all of you that came by to connect with us at CSM NOLA. Can you believe that by next week, CSM would’ve been a month ago?! Talk about conference withdrawal...
Developing Shoulder Stability

Developing Shoulder Stability

The shoulder is the most inherently un-stable joint in the whole body…this is why developing shoulder stability is crucial – especially for the overhead athlete in sports like:BaseballVolleyballTennisSwimmingStrengthening the Rotator Cuff and Scapular...