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Lunging Into Stride Length Wrap up!

Lunging Into Stride Length Wrap up!

Here’s our latest in the Sports Health section from Dr. Jonathan Hartman and Dr. Marshall LeMoine. This topic has been broken out into 3 parts due to its’ length so keep an eye out every Wednesday of this month to stay on top of this great article. We hope you’ve...
Running Mechanics Part II: Top 5 Mechanical Faults

Running Mechanics Part II: Top 5 Mechanical Faults

Top 5 Mechanical Running Faults In my last post we discussed some running gait pattern norms. Once again, it is difficult to completely standardize running gait however researchers have been able to set a range of “optimal” angles and loads through extensive...