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5 Tips For Heel Pain Relief

5 Tips For Heel Pain Relief

For your many patients with complaints of heel pain and a diagnosis of Plantar Fasciitis, do they know:Which stretches they should be doing?Which exercises they should avoid?Whether or not they should wear orthotics?What to apply to their heel?Plantar Fasciitis can be...
Part II: Running and Low Back Pain- Exercises

Part II: Running and Low Back Pain- Exercises

In part 1 we discussed what researchers have found to be the top risk factors to low back pain. Quick summary: poor trunk stability results from muscle imbalances which excessively challenge the surrounding muscles and structures that support us. When it comes to...
Part I: Running and Low Back Pain- Risk Factors

Part I: Running and Low Back Pain- Risk Factors

For runners, low back pain is a common problem. According to Concong et al, 13.6% of recreational runners in the southern United States report experiencing back pain and about 85-90% of the general population have experienced low back pain at some point in their life....