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3 Tips To Improve Your Hip Mobility

3 Tips To Improve Your Hip Mobility

Are you educating your patients with hip OA about weight loss? A recent study looked at the effect weight loss – through diet and exercise – had on people with Hip Osteoarthritis. The participants were successful – with an average of 5% body weight reduction after 8...
Pelvic Pain During and After Pregnancy

Pelvic Pain During and After Pregnancy

How can we best treat the pregnant and postpartum population with pelvic pain? Pelvic girdle pain occurs in 56% to 72% of the pregnant population.  It can even continue after pregnancy is over – occurring in 7% to 25% of women. Studies show pregnancy-related joint...
PNF in Action!

PNF in Action!

Learning Proprioceptive Neuromuscular Facilitation (PNF) is a highly visual and tactile experience. It is also highly cognitive, as the clinical reasoning behind each choice of movement needs to be carefully thought out for proper patient response. The PhysioU PNF App...